According to some inclusive concepts of Ayurvedic knowledge, the following care tips may be considered for individuals with either Vata, Pitta or Kapha Dosha Predominance:
Vata Dosha Predominance Care Tips
Bedtime is best before 10 pm
Usual practice of a daily routine
Moderately Exercise
Practicing Meditation
Waking at the same time every day
Intake a glass of warm water after waking in the morning
Warm nourishing oil massages
Afternoon naps
Keep warm because Vata predominance is cold in nature
Pitta Dosha Predominance Care Tips
Maintain a balance between resting and activities
Avoid skipping meals
Take time to enjoy nature
Sweet, cooling aromas/aromatherapy is ideal because Pitta predominance is warm in nature
Kapha Dosha Predominance Care Tips
Regulate food intake by eating less than your feelings of hunger
Intake of no more than three meals a day
Intake of warmly cooked meals
Minimal intake of ghee, oil
Intake of foods sweetened with honey to support balance of Kapha
This information is provided for general informational purposes and is not a substitute or definitive to replace physicians' care.
Additional articles about Ayurveda/Ayurvedic Living: Dietary Concepts for Vata, Pitta and Kapha Dosha Predominance, 5 Elements’ or Panchamahabhutas’ Definitions & Functions of The Body, Ayurveda-Ayurvedic Living, Understanding After Prakriti Determination in Ayurveda/Ayurvedic Living and What is Ayurveda, Ayurvedic Living
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