Nasal Breathing

1. A majority of breath practice is conducted by inhalation through the nose.

2. Nasal breathing promotes improved quality of oxygen during inhalation due to the hairs inside the nostrils acting as a filtration system and sterilizer of incoming air before coming into contact with the lungs.

3. Breathing through the nose retains air in the lungs longer than when breathing through the mouth.

4. Inhalation through the nose has been believed to stimulate the vagus nerve, assisting an individual to feel more at ease and relaxed.

5. Nasal breathing is beneficial because it doesn't dry out the sensitive lung cells that require moisture to remain in a state of balance. When gasping for air or breathing through the mouth, a person may begin to feel parched in the mouth, throat, and chest areas.

This information is provided for general informational purposes and is not a substitute or definitive to replace physicians' care.